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2 min read
Light and Flavorful Shrimp Scampi with Zucchini Noodles
Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!


3 min read
How a Poor Night’s Sleep Impacts Blood Sugar Control
Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.


2 min read
Refreshing Cold Broccoli Salad with Lemon Tahini Dressing
Looking for a healthy side dish for your barbecue, or want a nutritious change up at home, this Cold Broccoli Salad is a great addition!

6 min read
The Myth of Milk and Bone Health: Understanding Calcium and Osteoporosis
Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.

2 min read
Creating Everlasting Change: The Pain and Pleasure Method Inspired by Tony Robbins
Achieving lasting change is a goal many of us strive for, understanding how to harness motivators can make all the difference.

3 min read
Beyond Stress: Exploring Cortisol's Role in Bone Strength
Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.


1 min read
Coconut Shrimp Soup
For all you shrimp lovers, here's an easy and delicious soup that combines shrimp, creamy coconut milk, and a kick of heat from jalapeños 🌶

4 min read
Glutathione: The Master Antioxidant and its Importance
Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.


5 min read
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus


3 min read
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!


5 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body

2 min read
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym


2 min read
Sheet Pan Cajun Shrimp and Potatoes
Enjoy the Cajun flavors in this simple yet delicious dish! Baby potatoes, tossed in Cajun seasoning, roasted alongside shrimp on a sheet pan


2 min read
Meatball Chakchouka
Discover the flavors of the Mediterranean with this Meatball Chakchouka! Enjoy the taste of the coast tonight!

8 min read
Homocysteine - The Multidimensional Blood Marker
As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.
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