Discover the four pillars to strong, healthy bones—nutrition, exercise, lifestyle, and balanced hormones. Learn practical tips to prevent bone loss and support resilience at any age.

Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

Brown fat and white fat are two distinct types of adipose tissue in the human body, but having more brown fat can be beneficial to health.

Build leg strength and stability with Bulgarian Split Squats!

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Chronic stress raises cortisol, leading to weight gain, muscle loss, and fatigue. Manage stress for better health and sustainable weight.