Collagen and MCT oil are two simple daily additions that support gut health, metabolic balance, muscle maintenance, and hormone health. Learn why I use them with my family and clients

Bloating, reflux, or feeling overly full after meals? Discover 4 simple at-home tests to assess stomach acid and learn how low stomach acid impacts digestion and nutrient absorption.

Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.

Burping is normal, but too much can signal deeper digestive issues. Learn what’s normal, what’s not, and how functional nutrition finds answers.

Discover the four pillars to strong, healthy bones—nutrition, exercise, lifestyle, and balanced hormones. Learn practical tips to prevent bone loss and support resilience at any age.

Discover why delicata squash is the perfect seasonal veggie to ease into fall cooking. Easy to prep, naturally sweet, and packed with fiber and antioxidants—plus a simple roasted recipe you’ll love.

Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!

Discover how your diet may be contributing to low stomach acid and poor digestion—plus simple steps to naturally support healthy acid levels.

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why protein matters for your gut — and how to optimize it!