Statins may affect gut bacteria, blood sugar regulation, GLP-1, and nutrient status. Learn how to support metabolic health from a functional nutrition lens.

Short-chain fatty acids like butyrate and propionate support gut integrity, GLP-1 release, insulin sensitivity, and metabolic health.

Bloating, reflux, or feeling overly full after meals? Discover 4 simple at-home tests to assess stomach acid and learn how low stomach acid impacts digestion and nutrient absorption.

Struggling with sugar cravings during the holidays? Learn how hormones, stress, and blood sugar imbalances drive cravings — and natural ways to reduce them.

Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.

Bright, flavorful, and loaded with nutrients — this easy Swiss chard sauté with garlic and lemon takes just 10 minutes to make. A delicious way to support liver health and boost your mineral intake.

Warm up your mornings with this cozy Pear & Cinnamon Baked Oatmeal. Packed with fiber, antioxidants, and hormone-balancing nutrients, it’s a functional fall breakfast your whole family will love.

Warm, cozy, and naturally sweet, this easy crockpot applesauce recipe is the perfect homemade snack or side dish. No added sugar, just pure apple goodness!

Discover why delicata squash is the perfect seasonal veggie to ease into fall cooking. Easy to prep, naturally sweet, and packed with fiber and antioxidants—plus a simple roasted recipe you’ll love.

Feeling tired, bloated, foggy, or stuck in a weight loss plateau? These could be early signs of fatty liver — a silent epidemic that starts long before diagnosis. Learn how to spot the patterns and support your liver before it’s too late.