Discover how potassium helps balance sodium, lower blood pressure, and improve insulin sensitivity — and why most people aren’t getting enough of it.

Your triglyceride-to-HDL ratio may reveal more about your heart and metabolic health than cholesterol alone. Learn why this powerful marker predicts cardiovascular risk and energy balance better than traditional cholesterol tests.

What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.

Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits

Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.