Whether you’re in perimenopause or menopause, creatine may be one of the most powerful tools to protect your muscle, metabolism, and brain.

Discover how potassium helps balance sodium, lower blood pressure, and improve insulin sensitivity — and why most people aren’t getting enough of it.

Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.

Your triglyceride-to-HDL ratio may reveal more about your heart and metabolic health than cholesterol alone. Learn why this powerful marker predicts cardiovascular risk and energy balance better than traditional cholesterol tests.

Triglycerides offer a deeper look into how your body uses and stores energy. Learn what high or low levels can reveal about your metabolism and overall health.

Feeling tired, bloated, foggy, or stuck in a weight loss plateau? These could be early signs of fatty liver — a silent epidemic that starts long before diagnosis. Learn how to spot the patterns and support your liver before it’s too late.

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.

Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body