Cholesterol is not the enemy—it’s information. Learn how insulin resistance, fatty liver, inflammation, and overlooked blood markers drive high cholesterol and what to do instead.

Short-chain fatty acids like butyrate and propionate support gut integrity, GLP-1 release, insulin sensitivity, and metabolic health.

Bloating, reflux, or feeling overly full after meals? Discover 4 simple at-home tests to assess stomach acid and learn how low stomach acid impacts digestion and nutrient absorption.

Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.

Your triglyceride-to-HDL ratio may reveal more about your heart and metabolic health than cholesterol alone. Learn why this powerful marker predicts cardiovascular risk and energy balance better than traditional cholesterol tests.

Triglycerides offer a deeper look into how your body uses and stores energy. Learn what high or low levels can reveal about your metabolism and overall health.