Your triglyceride-to-HDL ratio may reveal more about your heart and metabolic health than cholesterol alone. Learn why this powerful marker predicts cardiovascular risk and energy balance better than traditional cholesterol tests.

Feeling tired, bloated, foggy, or stuck in a weight loss plateau? These could be early signs of fatty liver — a silent epidemic that starts long before diagnosis. Learn how to spot the patterns and support your liver before it’s too late.

What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why fats are essential for hormone production, and which fats are the best to incorporate!

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

Ever feel like your energy is low, your metabolism has hit a standstill, or that brain fog won't go away?The culprit might be your thyroid.