Learn what fibrocystic breast changes really mean, why they happen, and natural ways to support hormone balance, lymphatic flow, and breast health.

Your triglyceride-to-HDL ratio may reveal more about your heart and metabolic health than cholesterol alone. Learn why this powerful marker predicts cardiovascular risk and energy balance better than traditional cholesterol tests.

Discover why wearing sunglasses all the time may disrupt your circadian rhythm, mood, and eye health. Learn when to skip the shades for natural light benefits—and when UV protection is essential.

During perimenopause, your body begins to shift hormonally, even if you're still getting regular periods. The first hormone to noticeably decline is progesterone—the calming, soothing hormone that helps balance the effects of estrogen.

What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body