What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Whether you're in the prime of youth or embracing the wisdom of age, one aspect of self-care that deserves attention is our brain health.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

It turns out, your grip strength is a huge indication of your overall health!

Why you want Akkermansia Muciniphila in your Gut!