Whether you’re in perimenopause or menopause, creatine may be one of the most powerful tools to protect your muscle, metabolism, and brain.

Discover the four pillars to strong, healthy bones—nutrition, exercise, lifestyle, and balanced hormones. Learn practical tips to prevent bone loss and support resilience at any age.

During perimenopause, your body begins to shift hormonally, even if you're still getting regular periods. The first hormone to noticeably decline is progesterone—the calming, soothing hormone that helps balance the effects of estrogen.

Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.

Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits

Understanding nutrient density in our food choices is not just a matter of preference but a crucial step towards a healthier, vibrant life!