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How Statins May Affect GLP-1 in the Gut (and Why It Matters for Blood Sugar & Metabolism)
Statins may affect gut bacteria, blood sugar regulation, GLP-1, and nutrient status. Learn how to support metabolic health from a functional nutrition lens.
Jan 94 min read
Why Short-Chain Fatty Acids (SCFAs) Matter for Gut Health, Blood Sugar, and Metabolism
Short-chain fatty acids like butyrate and propionate support gut integrity, GLP-1 release, insulin sensitivity, and metabolic health.
Jan 73 min read
Why Sugar Cravings Feel Stronger During the Holidays 🎄
Struggling with sugar cravings during the holidays? Learn how hormones, stress, and blood sugar imbalances drive cravings — and natural ways to reduce them.
Dec 5, 20253 min read
The Sugar Craving Cycle (And How to Break It)
Why eating sugar can actually make you crave even more of it and how to break the cycle.
May 8, 20254 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
4 Strategies to help you thrive through the holidays!☃️
Tis the season for joy, connection, and a bit of indulgence! Here's your guide to savoring the season without compromising your well-being.
Dec 20, 20233 min read
Ways to Stop Cravings for Unhealthy Foods and Sugar
9 simple ways to prevent or stop unhealthy food and sugar cravings.
Jan 17, 20223 min read
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