Learn what fibrocystic breast changes really mean, why they happen, and natural ways to support hormone balance, lymphatic flow, and breast health.

Discover the four pillars to strong, healthy bones—nutrition, exercise, lifestyle, and balanced hormones. Learn practical tips to prevent bone loss and support resilience at any age.

Eating too few calories can disrupt hormone balance—especially progesterone. Learn how under-eating impacts your cycle, mood, sleep, and thyroid, and what you can do to support healthy hormone production.

During perimenopause, your body begins to shift hormonally, even if you're still getting regular periods. The first hormone to noticeably decline is progesterone—the calming, soothing hormone that helps balance the effects of estrogen.