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Why a “Normal” TSH Doesn’t Always Mean Your Thyroid Is Healthy
Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.
Nov 63 min read


Why Do We Burp? What’s Normal, What’s Not, and When to Look Deeper
Burping is normal, but too much can signal deeper digestive issues. Learn what’s normal, what’s not, and how functional nutrition finds answers.
Oct 12 min read


Pectin: The Powerful Fiber You Didn’t Know You Needed
Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!
Jul 293 min read


Endometriosis and Gut Issues: Understanding the Link
If you’re living with endometriosis and constantly battling bloating, constipation, diarrhea, or nausea, you’re not imagining it. Gut issues are incredibly common among women with endometriosis — so common, in fact, that many doctors chalk it up as “just part of the condition.”
May 293 min read


Gut-Friendly Nutrition: Supporting the Vagus Nerve for Optimal Digestion
Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.
Feb 122 min read


The Vagus Nerve: The Key to Better Digestion and Gut Health
If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.
Feb 123 min read


Bone Broth Secrets: A Nutritional Powerhouse
Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!
Jan 203 min read


5 Signs Your Gut Health May Be In Trouble
Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.
Dec 11, 20243 min read


The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read


11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read
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