Short-chain fatty acids like butyrate and propionate support gut integrity, GLP-1 release, insulin sensitivity, and metabolic health.

Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.

Feeling tired, bloated, foggy, or stuck in a weight loss plateau? These could be early signs of fatty liver — a silent epidemic that starts long before diagnosis. Learn how to spot the patterns and support your liver before it’s too late.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.

5 Benefits of Green Bananas!

The Thermic Effect of Food (TEF) and How To Use It To Your Advantage

Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.

Chronic stress raises cortisol, leading to weight gain, muscle loss, and fatigue. Manage stress for better health and sustainable weight.