Feeling tired, bloated, foggy, or stuck in a weight loss plateau? These could be early signs of fatty liver — a silent epidemic that starts long before diagnosis. Learn how to spot the patterns and support your liver before it’s too late.

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

How the gut microbiome affects estrogen metabolism, here's how it works...

Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.

Ever feel like your energy is low, your metabolism has hit a standstill, or that brain fog won't go away?The culprit might be your thyroid.

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...