A fresh and simple Pico de Gallo recipe packed with immune-boosting, digestion-supportive ingredients. Perfect for adding brightness to winter meals and delicious on eggs, proteins, tacos, salads, and more.

Discover how potassium helps balance sodium, lower blood pressure, and improve insulin sensitivity — and why most people aren’t getting enough of it.

Bright, flavorful, and loaded with nutrients — this easy Swiss chard sauté with garlic and lemon takes just 10 minutes to make. A delicious way to support liver health and boost your mineral intake.

Eating too few calories can disrupt hormone balance—especially progesterone. Learn how under-eating impacts your cycle, mood, sleep, and thyroid, and what you can do to support healthy hormone production.

Discover how your diet may be contributing to low stomach acid and poor digestion—plus simple steps to naturally support healthy acid levels.

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why protein matters for your gut — and how to optimize it!

Why fats are essential for hormone production, and which fats are the best to incorporate!

What we eat today shapes our health and future generations. Learn how nutrition impacts longevity and well-being. #FoodIsMedicine

Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!