Easy Ground Beef Bowls

If there’s one thing I have on hand and encourage my clients to have on hand each week, it’s well-seasoned protein that works in multiple meals.

These simple ground beef bowls are one of my go-to staples — quick, flavorful, and endlessly customizable depending on what veggies, grains, or sauces you have available.

No complicated spice blends. No guessing. Just a solid, balanced seasoning that works every time.

Why I Love Bowls! (Especially for Busy Weeks)

From a functional nutrition perspective, bowls are powerful because they allow you to:

• Build a balanced plate (protein, fiber, healthy fats)

• Support blood sugar stability

• Easily hit protein needs without overthinking meals

• Adjust portions based on hunger, activity, or goals

And when the protein already tastes good, everything else becomes easier.

Serves 4–6 depending on portions

Ingredients

• 2 pounds grass fed ground beef

• 2 teaspoons garlic powder

• 2 teaspoons onion powder

• 2 teaspoons paprika (smoked paprika adds great depth if you have it)

• 2–2½ teaspoons salt (adjust based on taste and salt type)

Optional add-ins

• 1–1½ teaspoons black pepper

• ¼–½ teaspoon red pepper flakes for heat

Directions

1. Heat a large s killet over medium heat.

2. Add ground beef and break it up as it cooks.

3. Once partially browned, sprinkle the seasoning evenly over the meat.

4. Continue cooking until fully browned and cooked through.

5. Taste and adjust salt if needed. That’s it!

   
   

Ways to Build a Nourishing Bowl

Use this seasoned beef as your anchor protein and build from there:

Base options

• White or brown rice

• Quinoa

• Roasted potatoes or sweet potatoes

• Cauliflower rice

Veggie ideas

• Roasted broccoli, zucchini, or carrots

• Sautéed peppers and onions

• Shredded cabbage or greens

• Fresh tomatoes or cucumbers

  
  

Healthy fats

• Avocado

• Olive oil drizzle

• Tahini or yogurt-based sauce

Flavor boosters

• Salsa

• Chimichurri

• Tzatziki

• Simple vinaigrette

Why This Matters for Hormones, Energy, and Metabolism

Consistent protein intake:

• Supports muscle maintenance

• Helps stabilize blood sugar

• Keeps you fuller longer

• Supports hormone production and detox pathways

This is the kind of meal I recommend to clients because it’s simple, realistic, and sustainable — not a “perfect” recipe that only works once.

And don't forget you can double the batch, store leftovers, and mix up the toppings throughout the week so meals don’t feel repetitive!