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Why Do We Burp? What’s Normal, What’s Not, and When to Look Deeper
Burping is normal, but too much can signal deeper digestive issues. Learn what’s normal, what’s not, and how functional nutrition finds answers.
Oct 12 min read
Endometriosis and Gut Issues: Understanding the Link
If you’re living with endometriosis and constantly battling bloating, constipation, diarrhea, or nausea, you’re not imagining it. Gut issues are incredibly common among women with endometriosis — so common, in fact, that many doctors chalk it up as “just part of the condition.”
May 293 min read
Optimize Your Protein Intake for Better Gut Health
Why protein matters for your gut — and how to optimize it!
Apr 243 min read
The Vagus Nerve: The Key to Better Digestion and Gut Health
If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.
Feb 123 min read
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read
Why you want Akkermansia Muciniphila in your Gut
Why you want Akkermansia Muciniphila in your Gut!
Aug 3, 20224 min read
Food Sensitivity Testing - MRT - Everything You Need to Know
MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.
Feb 27, 20224 min read
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