Discover the four pillars to strong, healthy bones—nutrition, exercise, lifestyle, and balanced hormones. Learn practical tips to prevent bone loss and support resilience at any age.

Eating too few calories can disrupt hormone balance—especially progesterone. Learn how under-eating impacts your cycle, mood, sleep, and thyroid, and what you can do to support healthy hormone production.

Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!

Discover how your diet may be contributing to low stomach acid and poor digestion—plus simple steps to naturally support healthy acid levels.

Why eating sugar can actually make you crave even more of it and how to break the cycle.

Why protein matters for your gut — and how to optimize it!

Why fats are essential for hormone production, and which fats are the best to incorporate!

What we eat today shapes our health and future generations. Learn how nutrition impacts longevity and well-being. #FoodIsMedicine

Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.

Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.