9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

In my practice, 100% of my clients have some sort of dysglycemia. And, the majority are not told this by their Doctor.

Garlic butter chicken thighs are easy to make and taste great with your favorite side dish. All done in one pan and full of flavor!

Green Tea for gut health? Yup! Green tea is known to support a healthy microbiome.

While plant-based foods often contain more nutrients per calorie, the nutrients in animal foods tend to be more “#bioavailable.”

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

Did you know zinc is important for every cellular function from protein and carbohydrate metabolism to cell division and growth?

MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.