A hearty and healthy one-pan Tuscan chicken recipe packed with protein, fiber, and antioxidants — made with spinach, white beans, and sun-dried tomatoes for a simple, nourishing dinner.

This Immune-Boosting Chicken Soup with Beets is more than just comfort food—it's packed with immune-supportive ingredients!

Although I entitled this “Creamy Tomato Soup” the cream is a bit of a misnomer, as there is no cream. Instead I use coconut milk.

Beef Barbacoa is tender, flavorful, and so easy to make in a dutch oven or a slow cooker!

Curry, the spice of life! Try this dish on a busy weeknight and you will not be disappointed!

Roasted chicken for dinner. I have tried many versions over the years and have found this one to be the easiest and most delicious.

A family favorite and super easy to throw in the crockpot, walk away and serve up later with some rice.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day to support your immune system. No one food will magically fend off the flu, but certain nutrients take the lead to help protect your body from billions of bacteria, viruses, and other germs—and protein is one of them. One of the reasons is that the antibodies that help fight disease are actually made of protein. Another reason is that many fo

This cozy shrimp chowder is easy to make, dairy-free, and packed with protein. A nourishing, family-friendly soup perfect for winter nights and meal prep.

This creamy butternut squash and apple soup is packed with fiber, antioxidants, and seasonal flavor. A simple, nourishing fall recipe.