A hearty and healthy one-pan Tuscan chicken recipe packed with protein, fiber, and antioxidants — made with spinach, white beans, and sun-dried tomatoes for a simple, nourishing dinner.

This Immune-Boosting Chicken Soup with Beets is more than just comfort food—it's packed with immune-supportive ingredients!

Although I entitled this “Creamy Tomato Soup” the cream is a bit of a misnomer, as there is no cream. Instead I use coconut milk.

Beef Barbacoa is tender, flavorful, and so easy to make in a dutch oven or a slow cooker!

Curry, the spice of life! Try this dish on a busy weeknight and you will not be disappointed!

Roasted chicken for dinner. I have tried many versions over the years and have found this one to be the easiest and most delicious.

A family favorite and super easy to throw in the crockpot, walk away and serve up later with some rice.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day...

I love this chowder this time of year, easy to make and the kids love it too! Give it a try and let me know what you think!

Delicious and nutrient dense butternut squash soup.