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Pectin: The Powerful Fiber You Didn’t Know You Needed
Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!
Jul 293 min read


Hormonal Harmony: How Progesterone Impacts Anxiety and Mood
Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.
Apr 57 min read


Gut-Friendly Nutrition: Supporting the Vagus Nerve for Optimal Digestion
Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.
Feb 122 min read


The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read


11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read


4 Strategies to help you thrive through the holidays!☃️
Tis the season for joy, connection, and a bit of indulgence! Here's your guide to savoring the season without compromising your well-being.
Dec 20, 20233 min read




Why you want Akkermansia Muciniphila in your Gut
Why you want Akkermansia Muciniphila in your Gut!
Aug 3, 20224 min read


Olives are one of my favorite snacks because...
Olives are one of my favorite snacks because...
Aug 22, 20211 min read


Resistant Starch and Gut Health
Cooked and cooled potatoes are a form of resistant starch, or RS for short.
Jul 22, 20212 min read
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