top of page


How Statins May Affect GLP-1 in the Gut (and Why It Matters for Blood Sugar & Metabolism)
Statins may affect gut bacteria, blood sugar regulation, GLP-1, and nutrient status. Learn how to support metabolic health from a functional nutrition lens.
Jan 94 min read


Why Short-Chain Fatty Acids (SCFAs) Matter for Gut Health, Blood Sugar, and Metabolism
Short-chain fatty acids like butyrate and propionate support gut integrity, GLP-1 release, insulin sensitivity, and metabolic health.
Jan 73 min read


4 Simple Ways to Test Stomach Acid at Home
Bloating, reflux, or feeling overly full after meals? Discover 4 simple at-home tests to assess stomach acid and learn how low stomach acid impacts digestion and nutrient absorption.
Dec 19, 20255 min read


Why a “Normal” TSH Doesn’t Always Mean Your Thyroid Is Healthy
Many people are told their thyroid labs are “normal,” yet still feel tired, sluggish, or struggle with weight. Learn why TSH alone isn’t enough and how a full thyroid panel — including Free T4, Free T3, Total T4, and Reverse T3 — reveals the real story behind your thyroid health.
Nov 6, 20253 min read


Why Do We Burp? What’s Normal, What’s Not, and When to Look Deeper
Burping is normal, but too much can signal deeper digestive issues. Learn what’s normal, what’s not, and how functional nutrition finds answers.
Oct 1, 20252 min read


Fatty Liver Is No Longer Rare — It’s a Metabolic Wake-Up Call
Feeling tired, bloated, foggy, or stuck in a weight loss plateau? These could be early signs of fatty liver — a silent epidemic that starts long before diagnosis. Learn how to spot the patterns and support your liver before it’s too late.
Sep 8, 20255 min read


Could Your Diet Be Causing Low Stomach Acid?
Discover how your diet may be contributing to low stomach acid and poor digestion—plus simple steps to naturally support healthy acid levels.
Jul 23, 20253 min read


The Sugar Craving Cycle (And How to Break It)
Why eating sugar can actually make you crave even more of it and how to break the cycle.
May 8, 20254 min read


The Link Between Stress and Digestion: Why You Might Be Feeling It in Your Gut
The link between stress and digestion, understanding the connection and what you can do about it!
Apr 16, 20254 min read


5 Signs Your Gut Health May Be In Trouble
Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.
Dec 11, 20243 min read
bottom of page



