Discover how potassium helps balance sodium, lower blood pressure, and improve insulin sensitivity — and why most people aren’t getting enough of it.

Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!

Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.

Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.

Exploring the Complexity of Hypertension: Beyond the Salt Debate

In my practice, 100% of my clients have some sort of dysglycemia. And, the majority are not told this by their Doctor.

Olives are one of my favorite snacks because...

High blood pressure is a condition that responds well to diet, lifestyle and nutrition. Read on to learn more.