Discover how potassium helps balance sodium, lower blood pressure, and improve insulin sensitivity — and why most people aren’t getting enough of it.

Eating too few calories can disrupt hormone balance—especially progesterone. Learn how under-eating impacts your cycle, mood, sleep, and thyroid, and what you can do to support healthy hormone production.

Why eating sugar can actually make you crave even more of it and how to break the cycle.

Why protein matters for your gut — and how to optimize it!

We’re facing a chronic disease crisis like never before. Discover why prevention—not just treatment—is the key to lasting health.

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

What we eat today shapes our health and future generations. Learn how nutrition impacts longevity and well-being. #FoodIsMedicine

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.