Cooked and cooled potatoes are a form of resistant starch, or RS for short.

Six ways to maintain and restore a healthy microbiome.

We’ve only recently begun to understand the extent of our gut flora’s role in health and disease. The gut flora is known to promote...

Herbs and spices can be used in different ways to support the health of our body. Consider adding them to your kitchen or medicine cabinet.

Probiotics and Prebiotics: What's the difference?

It is important to remember, the food we eat impacts every cell in your body and allows processes to occur.

Eat until you are 80% full. Overeating is a stressor.

You don’t just wake up with diabetes, like you do with a cold. Diabetes is a process and goes something like this...

Estrogen dominance...symptoms and lifestyle changes to help reduce hormonal imbalances.