Many know that anemia is lack of normal red blood cells and these red blood cells contain hemoglobin which is what helps bind to oxygen...

There are so many reasons for inflammation in the body, my job when working with my clients is to help figure out where the source(s) are...

Chronic stress raises cortisol, leading to weight gain, muscle loss, and fatigue. Manage stress for better health and sustainable weight.

In order to have a healthy functioning thyroid gland, you need to give your body the raw materials so it can actually make thyroid hormone. Being deficient in these key nutrients will never be fixed by medications. Make sure you are getting enough of the following: Vitamin A, Chromium, Vitamin D, Iodine, Iron, Vitamin B-12, Vitamin B-6, Vitamin B-2, Selenium, and Zinc. These are not in order of importance, all are necessary in their own way in producing thyroid hormone.

High blood pressure is a condition that responds well to diet, lifestyle and nutrition. Read on to learn more.

A quick guide to intermittent fasting, is it for you?