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Pear & Cinnamon Baked Oatmeal 🍐
Warm up your mornings with this cozy Pear & Cinnamon Baked Oatmeal. Packed with fiber, antioxidants, and hormone-balancing nutrients, it’s a functional fall breakfast your whole family will love.
Oct 282 min read
Pectin: The Powerful Fiber You Didn’t Know You Needed
Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!
Jul 293 min read
Hormonal Harmony: How Progesterone Impacts Anxiety and Mood
Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.
Apr 57 min read
Gut-Friendly Nutrition: Supporting the Vagus Nerve for Optimal Digestion
Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.
Feb 122 min read
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read
Spinach and Butternut Squash
Add Spinach and Butter Nut Squash salad to your winter recipe rotation and serves as a great side salad for holiday meals too!
Dec 8, 20222 min read
Why you want Akkermansia Muciniphila in your Gut
Why you want Akkermansia Muciniphila in your Gut!
Aug 3, 20224 min read
Resistant Starch and Gut Health
Cooked and cooled potatoes are a form of resistant starch, or RS for short.
Jul 22, 20212 min read
Probiotics and Prebiotics: What's the difference?
Probiotics and Prebiotics: What's the difference?
Feb 24, 20212 min read
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