Cholesterol is not the enemy—it’s information. Learn how insulin resistance, fatty liver, inflammation, and overlooked blood markers drive high cholesterol and what to do instead.

Statins may affect gut bacteria, blood sugar regulation, GLP-1, and nutrient status. Learn how to support metabolic health from a functional nutrition lens.

Triglycerides offer a deeper look into how your body uses and stores energy. Learn what high or low levels can reveal about your metabolism and overall health.

Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!

Why fats are essential for hormone production, and which fats are the best to incorporate!