It is important to remember, the food we eat impacts every cell in your body and allows processes to occur.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day to support your immune system. No one food will magically fend off the flu, but certain nutrients take the lead to help protect your body from billions of bacteria, viruses, and other germs—and protein is one of them. One of the reasons is that the antibodies that help fight disease are actually made of protein. Another reason is that many fo

When working with clients, we talk about reducing and managing stress A LOT! Why? Because we all endure it and stress has the potential to wreak havoc on our body's ability to regulate blood sugar, maintain a strong immune system and sustain a healthy microbiome, get restful sleep, and keep our hormones in check . To be honest, we were not meant to manage all the stress that is thrown at us in a day. In looking at our stressors, it's best

Sleep deprivation can lead to many health issues, read on to learn more.

A quick guide to intermittent fasting, is it for you?