As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

Conditions like gout, diabetes, heart attacks, and sleep apnea may seem unrelated at first glance. A deeper dive shows a shared root cause.

A healthy gut is the cornerstone of overall well-being, influencing everything from digestion to mental health.

There is nothing more essential to our health and well-being than breathing, yet as a species, we have lost the ability to breathe correctly

Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

The connection between melatonin, cortisol, light and sleep! One of the most important, well known circadian rhythms is the sleep-wake cycle

Cooked and cooled potatoes are a form of resistant starch, or RS for short.

It is important to remember, the food we eat impacts every cell in your body and allows processes to occur.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day...