Beat the Bloat! 10 Reasons for bloating, flatulence, belching and distention

Green Tea for gut health? Yup! Green tea is known to support a healthy microbiome.

Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...

We know that our gut flora play an integral role in digestion, but this role extends to managing the entire metabolism of the body.

If you or someone you know suffers from gas, bloating, distention, overly full after a meal, belching, mild reflux, this post is for you!

The connection between melatonin, cortisol, light and sleep! One of the most important, well known circadian rhythms is the sleep-wake cycle

Bromelain, found in pineapple, is an amazing enzyme that is well-known for its health benefits, read on to learn more! Nature's Benefits!

Five reasons to eat beets and a simple roasted beet recipe!