My Daily Non-Negotiables: Why I Use Collagen + MCT Powder Every Single Day
- Marnie
- Jan 2
- 3 min read
If there are two supplements I’ve used consistently for years — personally, with my family, and with clients — it’s collagen and MCT powder.
Not trendy. Not complicated. Just simple, foundational support that adds up over time.
This combo has become my daily anchor for protein, energy, digestion, joints, and metabolic health — and it’s one of the easiest habits I recommend for people who want results without overwhelm.
Why I Use Bub’s Naturals Collagen
Back in January of 2018, a close friend (and client) shared that her brother had started a collagen company. At the time, I was already recommending collagen-rich foods and bone broth — which I still love and encourage — but adding a collagen powder made it easy, consistent, and realistic.
That consistency is why I’m still using it 8+ years later 💪
Benefits of Bub’s Collagen
Grass-fed, pasture-raised collagen
Gluten-free, non-GMO
20 grams of protein per serving
Provides essential amino acids that support:
immune health
bone health
skin, hair, and nails
Easily digested (great for sensitive guts)
Supports gut lining repair (yes — leaky gut support)
Helps repair joints, tendons, and muscles
Supports muscle mass → metabolism support
Unflavored and dissolves easily in hot or cold liquids
One of my favorite benefits? 👉 Starting the day with protein instead of riding the insulin roller coaster from carbs alone.
I add it to my coffee every morning — zero taste difference — and also sneak it into:
smoothies (kids never notice 😉)
baked and non-baked goods
* Disclosure: Bub's collagen is NSF Certified for Sport (third-party tested for quality and purity) and the company donates 10% of its proceeds to charitable causes, including organizations that support military service members and veterans.
Why I Pair It with MCT Powder
Collagen gives me protein....MCT powder gives me fuel.
MCTs (medium-chain triglycerides - made from coconut) are fats that are absorbed quickly and do not require bile for digestion, making them incredibly helpful for:
people with gallbladder issues
sluggish or stagnant bile
sensitive digestion
Benefits of MCT Powder
Promotes fullness and satiety
Supports fat burning by shifting fuel use from sugar → fat/ketones
Provides instant energy for body and brain
Supports mental clarity and focus
May reduce lactate buildup during exercise
Encourages fat utilization during workouts
Improves the gut environment by promoting beneficial bacteria and reducing the growth harmful organisms like E. coli and Candida albicans.
Acts as a dairy-free coffee creamer (huge bonus for many who are dairy free!)
I used to use MCT oil, but honestly:
it was harder on my digestion
caffeine hit me too hard (the oil delivered the caffeine to my blood stream too quickly and it would give me anxiety, and sometimes even start sweating to help my body process it)
glass bottles weren’t travel-friendly
cleaning the blender daily was not it
MCT powder solved all of that. No blender. No mess. No black coffee 😅
How I Use Collagen + MCT Powder Daily
Collagen
1 scoop per cup of coffee
Usually 2 scoops total in the morning
one before workouts
one after
👉 Consistency matters. Using it occasionally helps — using it most days is where the real benefits show up.
MCT Powder
2 full scoops daily
One scoop in each cup of coffee
Acts as my creamer + energy source
👉 Simple. Repeatable. Sustainable.
Who Benefits Most from This Combo?
Honestly? Almost everyone. But especially those with:
joint pain or injuries
growing kids or teens
gut issues
hair, skin, or nail concerns
bone health concerns
anti-aging goals
trouble hitting protein needs
higher calorie needs
weight loss goals
intermittent fasting routines
low morning appetite but need fuel
blood sugar or insulin concerns
👉 It’s also one of my favorite ways to:
➡️ get protein in early
➡️ support metabolism
➡️ avoid starting the day with sugar
How to Buy (and Support My Practice 🤍)
I keep Bub’s Collagen and high-quality MCT powder in my office for local clients (with a 10% discount), and both are also available through my Fullscript dispensary (also 10% discount) for easy home delivery. There’s no automatic shipping; you can order whenever you’d like and always receive the discount.
👉 Purchase directly through me (Local peeps, feel free to text me at 978-835-1733 to get yours today!)
👉 Or order through my Fullscript link (reach out if you have issues).
If you’re not sure which option or dosage is right for you, I’m always happy to help guide you.
✨ Small daily habits create long-term change — and this is one of the easiest places to start.