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The Vagus Nerve: The Key to Better Digestion and Gut Health
If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.
Feb 123 min read
80% Full, 100% Nourished: The Japanese Concept of Mindful Eating
Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.
Nov 27, 20242 min read
Struggling with Digestion, Nausea and Fatigue? Here’s Why Bile Flow Could Be the Missing Piece
A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.
Sep 24, 20244 min read
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
8 Health Benefits of Berberine
Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.
Feb 16, 20245 min read
From Skin to Mood: The Surprising Signals of a Troubled Gut
A healthy gut is the cornerstone of overall well-being, influencing everything from digestion to mental health.
Oct 15, 20232 min read
Bioavailability Matters
While plant-based foods often contain more nutrients per calorie, the nutrients in animal foods tend to be more “#bioavailable.”
May 4, 20221 min read
Benefits of Bromelain ... an enzyme found in pineapple!
Bromelain, found in pineapple, is an amazing enzyme that is well-known for its health benefits, read on to learn more! Nature's Benefits!
Nov 3, 20213 min read
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