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Could You Have Breast Implant Illness? A Functional Nutrition Perspective
Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.
May 14, 20255 min read
Optimize Your Protein Intake for Better Gut Health
Why protein matters for your gut — and how to optimize it!
Apr 24, 20253 min read
The Link Between Stress and Digestion: Why You Might Be Feeling It in Your Gut
The link between stress and digestion, understanding the connection and what you can do about it!
Apr 16, 20254 min read
Gut-Friendly Nutrition: Supporting the Vagus Nerve for Optimal Digestion
Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.
Feb 12, 20252 min read
The Vagus Nerve: The Key to Better Digestion and Gut Health
If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.
Feb 12, 20253 min read
80% Full, 100% Nourished: The Japanese Concept of Mindful Eating
Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.
Nov 27, 20242 min read
Struggling with Digestion, Nausea and Fatigue? Here’s Why Bile Flow Could Be the Missing Piece
A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.
Sep 24, 20244 min read
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
8 Health Benefits of Berberine
Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.
Feb 16, 20245 min read
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