🍂 Why I’m Cooking with Delicata Squash (Even If It Still Feels Like Summer)

It might not feel like fall yet, but the shift in seasonal produce is already happening—and one of my favorite transitional veggies is delicata squash.

This squash is easy to prep, quick to roast, and a great way to start bringing warmer, grounding foods back into your meals—without jumping straight into stews and soups.

Unlike other winter squashes, delicata doesn’t need to be peeled—its skin is thin, tender, and totally edible. It roasts beautifully, caramelizes just enough to bring out its natural sweetness, and pairs well with everything from roasted chicken to hearty grain bowls. It’s also packed with fiber, antioxidants, and potassium—supporting digestion, immunity, and energy during this seasonal transition.

Try the easy recipe below and let this fall favorite work its way into your weekly routine.

Ingredients:

• 2 Delicata squash

• 1½ tbsp olive oil or avocado oil

• 1 tbsp pure maple syrup (optional)

• ½ tsp sea salt

• ¼ tsp black pepper

• ½ tsp garlic powder

• 2 tsp fresh thyme (or ½ tsp dried)

• Optional: a sprinkle of cinnamon or smoked paprika for variation

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Wash the delicata squash well. No need to peel—its skin is thin and edible!

3. Cut off the ends, slice squash in half lengthwise, and scoop out the seeds with a spoon.

4. Slice into ½-inch thick half-moons.

5. Place slices in a bowl and toss with olive oil, maple syrup (if using), salt, pepper, garlic powder, and thyme.

6. Spread in a single layer on the prepared baking sheet.

7. Roast for 20–25 minutes, flipping halfway through, until golden brown and tender.

8. Serve warm or at room temperature!

Tips:

🍽️ Serves: 4 ⏱️ Total Time: 30 minutes

• Pair with protein: Serve alongside roasted chicken, salmon, or grass fed steak.

• Make it a bowl: Add to a bed of greens, quinoa, roasted Brussels sprouts, and top with tahini dressing.

• Blood sugar tip: Skip the maple syrup if you're watching carbs—it's still delicious without it!