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Homocysteine - The Multidimensional Blood Marker
As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.
Mar 19, 20248 min read


🌱 Fuel Your Body Right: A Path to Better Health and Vitality 🌱
Why cutting sugar and seed oils from your diet is crucial for optimizing health and preventing chronic disease.
Mar 11, 20243 min read


Berry Boost: Enhancing Brain Health with Flavonoids
Whether you're in the prime of youth or embracing the wisdom of age, one aspect of self-care that deserves attention is our brain health.
Mar 5, 20242 min read


Healthy Aging - Supplemental DHEA and Its Benefits
DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.
Mar 1, 20242 min read


8 Health Benefits of Berberine
Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.
Feb 16, 20245 min read


Vitamin D: An Essential Nutrient With Endless Benefits
Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits
Feb 8, 20243 min read


Unlocking Metabolic Health: The Limitations of Glucose Alone
Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.
Jan 31, 20245 min read


The Power of Nutrient Density: Fueling Your Body for a Healthier Tomorrow
Understanding nutrient density in our food choices is not just a matter of preference but a crucial step towards a healthier, vibrant life!
Jan 25, 20242 min read


Empowering Women: Birth Control is NOT a form of HRT 🌸
Empowering Women: Birth Control is NOT a form of HRT
Jan 18, 20242 min read


Stir Fried Shrimp and Asparagus
Savor the perfect balance of flavors in this quick and delicious Shrimp and Asparagus Stir-Fry.
Jan 3, 20242 min read


Leek, Parsnip and Ginger Soup
Warm up your winter evenings (and leftover lunches) and impress friends and family with this leek, parsnip, and ginger soup – a flavorful...
Dec 22, 20231 min read


4 Strategies to help you thrive through the holidays!☃️
Tis the season for joy, connection, and a bit of indulgence! Here's your guide to savoring the season without compromising your well-being.
Dec 20, 20233 min read


Arugula, Spinach, Cranberry, and Walnut Salad
Embrace the joy of the holidays with this refreshing and nutritious salad that's as visually appealing as it is delicious!
Dec 19, 20231 min read


Fueling Your Potential - The Benefits of Creatine
Today’s post is to dispel the myths and celebrate creatine—the most evidence-based supplement on earth.
Dec 11, 20232 min read


One Root, Many Branches: The Insulin Resistance Story
Conditions like gout, diabetes, heart attacks, and sleep apnea may seem unrelated at first glance. A deeper dive shows a shared root cause.
Oct 25, 20231 min read
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