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The Vagus Nerve: The Key to Better Digestion and Gut Health
If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.
Feb 123 min read
The Story You Tell Yourself Shapes Your Reality
The story you tell yourself shapes your reality: how your mindset impacts your well-being
Feb 52 min read
Bone Broth Secrets: A Nutritional Powerhouse
Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!
Jan 203 min read
Can Eating in a Calorie Deficit Cause Insulin Resistance?
Yes – but why and how? Read on to learn more. In the health and wellness community, eating in a calorie deficit is often seen as the gold...
Dec 23, 20242 min read
Festive & Flavorful: Garlic Roasted Brussels Sprouts with Pomegranate and Balsamic Glaze
Festive & Flavorful: Garlic Roasted Brussels Sprouts with Pomegranate and Balsamic Glaze
Dec 18, 20241 min read
5 Signs Your Gut Health May Be In Trouble
Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.
Dec 11, 20243 min read
Immune-Boosting Chicken Soup with Beets
This Immune-Boosting Chicken Soup with Beets is more than just comfort food—it's packed with immune-supportive ingredients!
Dec 2, 20243 min read
80% Full, 100% Nourished: The Japanese Concept of Mindful Eating
Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.
Nov 27, 20242 min read
Different Workouts, Different Results: Unlock Unique Benefits for Your Metabolic Health
Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.
Nov 12, 20242 min read
How Progesterone Supports Electrolyte Balance: The Unsung Hero of Hormonal Health
Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!
Oct 21, 20245 min read
Baked Lemon Pepper Chicken
Looking for a quick and easy dinner to add to your chicken recipe collection? This is it! Baked Lemon Pepper Chicken 🍋
Sep 26, 20242 min read
Struggling with Digestion, Nausea and Fatigue? Here’s Why Bile Flow Could Be the Missing Piece
A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.
Sep 24, 20244 min read
Calcium Issues: More Than Just Bone Health! 🦴
Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?
Sep 12, 20242 min read
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read
Light and Flavorful Shrimp Scampi with Zucchini Noodles
Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!
Aug 19, 20242 min read
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