Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym

Enjoy the Cajun flavors in this simple yet delicious dish! Baby potatoes, tossed in Cajun seasoning, roasted alongside shrimp on a sheet pan

Discover the flavors of the Mediterranean with this Meatball Chakchouka! Enjoy the taste of the coast tonight!

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

Why cutting sugar and seed oils from your diet is crucial for optimizing health and preventing chronic disease.

Whether you're in the prime of youth or embracing the wisdom of age, one aspect of self-care that deserves attention is our brain health.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.

Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits

Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.

Understanding nutrient density in our food choices is not just a matter of preference but a crucial step towards a healthier, vibrant life!

Empowering Women: Birth Control is NOT a form of HRT

Savor the perfect balance of flavors in this quick and delicious Shrimp and Asparagus Stir-Fry.

Warm up your winter evenings (and leftover lunches) and impress friends and family with this leek, parsnip, and ginger soup – a flavorful...

Tis the season for joy, connection, and a bit of indulgence! Here's your guide to savoring the season without compromising your well-being.