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Baked Lemon Pepper Chicken
Looking for a quick and easy dinner to add to your chicken recipe collection? This is it! Baked Lemon Pepper Chicken 🍋
Sep 26, 20242 min read


Struggling with Digestion, Nausea and Fatigue? Here’s Why Bile Flow Could Be the Missing Piece
A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.
Sep 24, 20244 min read


Calcium Issues: More Than Just Bone Health! 🦴
Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?
Sep 12, 20242 min read


The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read


Light and Flavorful Shrimp Scampi with Zucchini Noodles
Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!
Aug 19, 20242 min read


How a Poor Night’s Sleep Impacts Blood Sugar Control
Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.
Jul 26, 20243 min read


Refreshing Cold Broccoli Salad with Lemon Tahini Dressing
Looking for a healthy side dish for your barbecue, or want a nutritious change up at home, this Cold Broccoli Salad is a great addition!
Jul 1, 20242 min read


The Myth of Milk and Bone Health: Understanding Calcium and Osteoporosis
Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.
Jun 14, 20246 min read


Creating Everlasting Change: The Pain and Pleasure Method Inspired by Tony Robbins
Achieving lasting change is a goal many of us strive for, understanding how to harness motivators can make all the difference.
Jun 4, 20242 min read


Beyond Stress: Exploring Cortisol's Role in Bone Strength
Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.
May 15, 20243 min read


Coconut Shrimp Soup
For all you shrimp lovers, here's an easy and delicious soup that combines shrimp, creamy coconut milk, and a kick of heat from jalapeños 🌶
Apr 24, 20241 min read


Glutathione: The Master Antioxidant and its Importance
Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.
Apr 19, 20244 min read


Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Apr 15, 20245 min read


11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read


Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
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