Looking for a quick and easy dinner to add to your chicken recipe collection? This is it! Baked Lemon Pepper Chicken 🍋

A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.

Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

How the gut microbiome affects estrogen metabolism, here's how it works...

Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Looking for a healthy side dish for your barbecue, or want a nutritious change up at home, this Cold Broccoli Salad is a great addition!

Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.

Achieving lasting change is a goal many of us strive for, understanding how to harness motivators can make all the difference.

Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

For all you shrimp lovers, here's an easy and delicious soup that combines shrimp, creamy coconut milk, and a kick of heat from jalapeños 🌶

Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.

Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus

11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!

Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body