2 minHealth and WellnessBreath out CO2, stress and negative thoughtsWhether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.
1 minHealth and WellnessThe #1 way to increase BDNF…EXERCISEThe #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.
4 minHealth and WellnessWhy you want Akkermansia Muciniphila in your GutWhy you want Akkermansia Muciniphila in your Gut!