There is a lot of weight loss advice out there, I hope these 6 weight loss misconceptions help you!

The Thermic Effect of Food (TEF) and How To Use It To Your Advantage

These no-frill protein crepes pack a hefty protein punch, with a combination of eggs and collagen.

"Healthy" Hot Chocolate Recipe! This is the perfect warm you up or a good go to, when craving a sweet treat.

There is nothing more essential to our health and well-being than breathing, yet as a species, we have lost the ability to breathe correctly

A quick and natural solution to ease anxiety that does not cause side effects

Add Spinach and Butter Nut Squash salad to your winter recipe rotation and serves as a great side salad for holiday meals too!

These healthy egg muffins are made with only 4 simple ingredients and are great for meal prep. They are a perfect on the go breakfast!

“The world as we have created is a process of our thinking. It cannot be changed without changing our thinking.”– Albert Einstein

These Teriyaki Chicken Thighs One are easy and delicious, a meal you will want to repeat in your house!

Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.

Make your own chewy, homemade granola bars today, in just 10 minutes!

Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Why you want Akkermansia Muciniphila in your Gut!