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Almond Flour Pancakes with Raspberries & Coconut Cream

Looking for a delicious breakfast that feels indulgent—but still supports your health goals? These almond flour pancakes are the perfect blend of nourishing and satisfying. They’re gluten-free, dairy-free, low in sugar, and packed with protein and healthy fats to keep you full and energized all morning.


Whether you're following a clean eating plan, trying to reduce processed ingredients, or simply want a better-for-you pancake option, this recipe hits the mark.


What Makes These Pancakes Different?

Most store-bought pancake mixes are filled with refined flours, added sugars, and preservatives.


These pancakes skip all of that and instead use:

  • Almond flour – naturally gluten-free, rich in healthy fats and protein

  • Pasture-raised eggs – for sustained energy and key nutrients like choline and B12

  • Unsweetened coconut milk – for a creamy, dairy-free base

  • Fresh raspberries – low in sugar and full of antioxidants

  • Coconut cream – a healthy fat that adds a decadent touch without added sugars or dairy


They’re perfect for a weekend brunch, meal prep for the week, or even as a weekday treat you can feel good about.


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Ingredients:

  • 1 cup almond flour (blanched, finely ground)

  • 2 eggs (pasture-raised if possible)

  • 2 tbsp unsweetened coconut milk or almond milk

  • 1 tbsp coconut oil or avocado oil (plus more for cooking)

  • 1 tsp vanilla extract

  • ½ tsp baking soda

  • Pinch of sea salt

  • Optional: ½ tsp cinnamon for added flavor


Topping:

  • ½ cup fresh raspberries

  • 2 tbsp full-fat canned coconut cream (chilled and whipped)


Instructions:

  1. Mix all pancake ingredients in a bowl until smooth. Let the batter rest for a few minutes.

  2. Heat a non-stick skillet or griddle over medium heat with a small amount of oil.

  3. Spoon about 2 tablespoons of batter per pancake onto the skillet. Cook for ~2 minutes per side, or until golden and cooked through.

  4. Top with raspberries and a dollop of whipped coconut cream. Serve and enjoy!

  5. Servings: 2 Makes: ~6 small pancakes


Nutritionist-Approved Tips

  • Add a scoop of collagen powder for a boost of protein and gut support.

  • Swap in blueberries or strawberries depending on what’s in season.

  • Use a high-quality almond flour and store it in the fridge or freezer to keep it fresh.







Eating clean doesn’t have to be boring or restrictive—this recipe is proof that real food can be both nourishing and enjoyable.


Try it out this weekend and let me know what you think!



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What Is Health, LLC

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Essex, MA United States

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All rights reserved. Statements on this website have not been evaluated by the FDA and are not
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