top of page

Egg Muffins Your Way

These healthy egg muffins are made with only 4 simple ingredients and are great for meal prep. They are a perfect on the go breakfast!


  • 12 large eggs

  • 1 medium onion, diced

  • 1 cup veggies of choice diced (spinach, peppers, broccoli, you choose)

  • 1/2 pound diced ham (sausage or bacon, again you choose)

  • 2 tablespoons avocado oil for sautéing


  1. Preheat oven to 375° Fahrenheit.

  2. Chop ham, veggies and onion as noted.

  3. Add avocado oil to pan and sauté onions, ham and veggies. about 3-minutes depending on veggies.

  4. Crack eggs in a large bowl and whisk well. Add the sautéd ingredients and whisk until blended.

  5. Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.

  6. Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).

  7. Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep).

Related Posts

See All


bottom of page