Green Tea for gut health? Yup! Green tea is known to support a healthy microbiome.

While plant-based foods often contain more nutrients per calorie, the nutrients in animal foods tend to be more “#bioavailable.”

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

Did you know zinc is important for every cellular function from protein and carbohydrate metabolism to cell division and growth?

MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...

Oxytocin's effect on health, the "love hormone."

We know that our gut flora play an integral role in digestion, but this role extends to managing the entire metabolism of the body.

9 simple ways to prevent or stop unhealthy food and sugar cravings.