There is a lot of weight loss advice out there, I hope these 6 weight loss misconceptions help you!

The Thermic Effect of Food (TEF) and How To Use It To Your Advantage

There is nothing more essential to our health and well-being than breathing, yet as a species, we have lost the ability to breathe correctly

A quick and natural solution to ease anxiety that does not cause side effects

“The world as we have created is a process of our thinking. It cannot be changed without changing our thinking.”– Albert Einstein

Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.

Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Why you want Akkermansia Muciniphila in your Gut!

9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.