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The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read
How a Poor Night’s Sleep Impacts Blood Sugar Control
Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.
Jul 26, 20243 min read
The Myth of Milk and Bone Health: Understanding Calcium and Osteoporosis
Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.
Jun 14, 20246 min read
Beyond Stress: Exploring Cortisol's Role in Bone Strength
Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.
May 15, 20243 min read
Glutathione: The Master Antioxidant and its Importance
Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.
Apr 19, 20244 min read
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Apr 15, 20245 min read
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
Apr 6, 20242 min read
Homocysteine - The Multidimensional Blood Marker
As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.
Mar 19, 20248 min read
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