Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

What we eat today shapes our health and future generations. Learn how nutrition impacts longevity and well-being. #FoodIsMedicine

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.

If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.

Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!

Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.

Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.

Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.