If you’re living with endometriosis and constantly battling bloating, constipation, diarrhea, or nausea, you’re not imagining it. Gut issues are incredibly common among women with endometriosis — so common, in fact, that many doctors chalk it up as “just part of the condition.”

What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why eating sugar can actually make you crave even more of it and how to break the cycle.

Why protein matters for your gut — and how to optimize it!

The link between stress and digestion, understanding the connection and what you can do about it!

We’re facing a chronic disease crisis like never before. Discover why prevention—not just treatment—is the key to lasting health.

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

What we eat today shapes our health and future generations. Learn how nutrition impacts longevity and well-being. #FoodIsMedicine