Olives are one of my favorite snacks because...

Cooked and cooled potatoes are a form of resistant starch, or RS for short.

Six ways to maintain and restore a healthy microbiome.

We’ve only recently begun to understand the extent of our gut flora’s role in health and disease. The gut flora is known to promote...

Herbs and spices can be used in different ways to support the health of our body. Consider adding them to your kitchen or medicine cabinet.

Probiotics and Prebiotics: What's the difference?

Is Eating the Pith of An Orange Healthy? It is high in fiber, contains Vitamin C and antioxidants...

It is important to remember, the food we eat impacts every cell in your body and allows processes to occur.

What effect does sitting and poor posture have on our health?

An essential nutrient that has a huge impact on how we look, feel and perform ... WATER!