Chronic stress raises cortisol, leading to weight gain, muscle loss, and fatigue. Manage stress for better health and sustainable weight.

In order to have a healthy functioning thyroid gland, you need to give your body the raw materials so it can actually make thyroid...

High blood pressure is a condition that responds well to diet, lifestyle and nutrition. Read on to learn more.

A quick guide to intermittent fasting, is it for you?