Add Spinach and Butter Nut Squash salad to your winter recipe rotation and serves as a great side salad for holiday meals too!

These healthy egg muffins are made with only 4 simple ingredients and are great for meal prep. They are a perfect on the go breakfast!

Make your own chewy, homemade granola bars today, in just 10 minutes!

Garlic butter chicken thighs are easy to make and taste great with your favorite side dish. All done in one pan and full of flavor!

Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

Although I entitled this “Creamy Tomato Soup” the cream is a bit of a misnomer, as there is no cream. Instead I use coconut milk.

Homemade, gluten free, grass fed meatballs, your family will never know you added the veggies;)!

Five reasons to eat beets and a simple roasted beet recipe!

Perfectly cooked every time, and no mess! Oven Baked Bacon!!!

Recent studies continue to underscore the amazing versatility of spinach. Try this warm spinach salad with your next meal!