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2 min read
Gut-Friendly Nutrition: Supporting the Vagus Nerve for Optimal Digestion
Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.

3 min read
The Vagus Nerve: The Key to Better Digestion and Gut Health
If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.

2 min read
The Story You Tell Yourself Shapes Your Reality
The story you tell yourself shapes your reality: how your mindset impacts your well-being


3 min read
Bone Broth Secrets: A Nutritional Powerhouse
Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!

2 min read
Can Eating in a Calorie Deficit Cause Insulin Resistance?
Yes – but why and how? Read on to learn more. In the health and wellness community, eating in a calorie deficit is often seen as the gold...


1 min read
Festive & Flavorful: Garlic Roasted Brussels Sprouts with Pomegranate and Balsamic Glaze
Festive & Flavorful: Garlic Roasted Brussels Sprouts with Pomegranate and Balsamic Glaze

3 min read
5 Signs Your Gut Health May Be In Trouble
Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.


3 min read
Immune-Boosting Chicken Soup with Beets
This Immune-Boosting Chicken Soup with Beets is more than just comfort food—it's packed with immune-supportive ingredients!

2 min read
80% Full, 100% Nourished: The Japanese Concept of Mindful Eating
Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.


2 min read
Different Workouts, Different Results: Unlock Unique Benefits for Your Metabolic Health
Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.


5 min read
How Progesterone Supports Electrolyte Balance: The Unsung Hero of Hormonal Health
Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!


2 min read
Baked Lemon Pepper Chicken
Looking for a quick and easy dinner to add to your chicken recipe collection? This is it! Baked Lemon Pepper Chicken 🍋

4 min read
Struggling with Digestion, Nausea and Fatigue? Here’s Why Bile Flow Could Be the Missing Piece
A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.


2 min read
Calcium Issues: More Than Just Bone Health! 🦴
Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

3 min read
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
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