This Curry Chicken Salad is a flavorful twist on the classic — a perfect mix of creamy, tangy, sweet, and savory.

During perimenopause, your body begins to shift hormonally, even if you're still getting regular periods. The first hormone to noticeably decline is progesterone—the calming, soothing hormone that helps balance the effects of estrogen.

These homemade Coconut Chocolate Protein Bars are inspired by the classic RXBAR flavor—made with real, whole-food ingredients, no added sugar, and packed with satisfying protein.

If you’re living with endometriosis and constantly battling bloating, constipation, diarrhea, or nausea, you’re not imagining it. Gut issues are incredibly common among women with endometriosis — so common, in fact, that many doctors chalk it up as “just part of the condition.”

What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Flavorful, high-protein dinner that’s quick to cook and family-approved, these garlic balsamic steak tips check all the boxes.

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why eating sugar can actually make you crave even more of it and how to break the cycle.

Who doesn't love a crispy, golden batch of French fries? When made at home with real potatoes, avocado oil or olive oil, and simple seasonings, oven-baked fries are just as healthy as roasted potatoes.

Why protein matters for your gut — and how to optimize it!

Looking for a simple, festive dish to bring to your Easter gathering—or just a protein-packed snack to have on hand this weekend? These Spring Herb Deviled Eggs are a fresh twist on a classic.

The link between stress and digestion, understanding the connection and what you can do about it!

We’re facing a chronic disease crisis like never before. Discover why prevention—not just treatment—is the key to lasting health.

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!