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Curry Chicken Salad
This Curry Chicken Salad is a flavorful twist on the classic — a perfect mix of creamy, tangy, sweet, and savory.
3 days ago2 min read


Why Progesterone Is the First Hormone to Decline in Perimenopause—and Why That Matters
During perimenopause, your body begins to shift hormonally, even if you're still getting regular periods. The first hormone to noticeably decline is progesterone—the calming, soothing hormone that helps balance the effects of estrogen.
Jun 302 min read


Homemade Coconut Chocolate Protein Bars 🥥 (RXBAR-Inspired)
These homemade Coconut Chocolate Protein Bars are inspired by the classic RXBAR flavor—made with real, whole-food ingredients, no added sugar, and packed with satisfying protein.
Jun 262 min read


Endometriosis and Gut Issues: Understanding the Link
If you’re living with endometriosis and constantly battling bloating, constipation, diarrhea, or nausea, you’re not imagining it. Gut issues are incredibly common among women with endometriosis — so common, in fact, that many doctors chalk it up as “just part of the condition.”
May 293 min read


What is Heart Rate Variability (HRV)?and Why It’s One of the Most Important Metrics for Your Health
What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health
May 263 min read


Garlic Balsamic Steak Tips
Flavorful, high-protein dinner that’s quick to cook and family-approved, these garlic balsamic steak tips check all the boxes.
May 212 min read


Could You Have Breast Implant Illness? A Functional Nutrition Perspective
Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.
May 145 min read


The Sugar Craving Cycle (And How to Break It)
Why eating sugar can actually make you crave even more of it and how to break the cycle.
May 84 min read


Perfect Oven-Baked French Fries
Who doesn't love a crispy, golden batch of French fries? When made at home with real potatoes, avocado oil or olive oil, and simple seasonings, oven-baked fries are just as healthy as roasted potatoes.
Apr 282 min read


Optimize Your Protein Intake for Better Gut Health
Why protein matters for your gut — and how to optimize it!
Apr 243 min read


Spring Herb Deviled Eggs 🥚
Looking for a simple, festive dish to bring to your Easter gathering—or just a protein-packed snack to have on hand this weekend? These Spring Herb Deviled Eggs are a fresh twist on a classic.
Apr 181 min read


The Link Between Stress and Digestion: Why You Might Be Feeling It in Your Gut
The link between stress and digestion, understanding the connection and what you can do about it!
Apr 164 min read


Why Prevention Matters More Than Ever
We’re facing a chronic disease crisis like never before. Discover why prevention—not just treatment—is the key to lasting health.
Apr 92 min read


Hormonal Harmony: How Progesterone Impacts Anxiety and Mood
Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.
Apr 57 min read


How a Low-Fat Diet Affects Your Hormones ... And the Best Fats for Hormone Production!
Why fats are essential for hormone production, and which fats are the best to incorporate!
Mar 294 min read
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