Calcium Issues: More Than Just Bone Health! 🦴
Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?
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- 3 min
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
- 2 min
Light and Flavorful Shrimp Scampi with Zucchini Noodles
Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!
- 3 min
How a Poor Night’s Sleep Impacts Blood Sugar Control
Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.
- 2 min
Refreshing Cold Broccoli Salad with Lemon Tahini Dressing
Looking for a healthy side dish for your barbecue, or want a nutritious change up at home, this Cold Broccoli Salad is a great addition!
- 6 min
The Myth of Milk and Bone Health: Understanding Calcium and Osteoporosis
Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.
- 2 min
Creating Everlasting Change: The Pain and Pleasure Method Inspired by Tony Robbins
Achieving lasting change is a goal many of us strive for, understanding how to harness motivators can make all the difference.
- 3 min
Beyond Stress: Exploring Cortisol's Role in Bone Strength
Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.
- 1 min
Coconut Shrimp Soup
For all you shrimp lovers, here's an easy and delicious soup that combines shrimp, creamy coconut milk, and a kick of heat from jalapeños 🌶
- 4 min
Glutathione: The Master Antioxidant and its Importance
Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.
- 5 min
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
- 3 min
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
- 5 min
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
- 2 min
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
- 2 min
Sheet Pan Cajun Shrimp and Potatoes
Enjoy the Cajun flavors in this simple yet delicious dish! Baby potatoes, tossed in Cajun seasoning, roasted alongside shrimp on a sheet pan
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