What effect does sitting and poor posture have on our health?

An essential nutrient that has a huge impact on how we look, feel and perform ... WATER!

This flavorful spinach and mushroom frittata is low-carb, gluten-free, and made with just a few simple ingredients.

Make your favorite steak seasoning at home.

The time will never be just right. It just won't, no matter how many boxes you check off.

Curry, the spice of life! Try this dish on a busy weeknight and you will not be disappointed!

A homemade alternative to store bought cranberry sauce, that will also help keep the tradition of cranberry sauce on the table!

Eat until you are 80% full. Overeating is a stressor.

This spice cake is a favorite I pull out in the fall. A delicious gluten free dessert!

This beef stew is a great make ahead, one-pot meal! Taking the time up front to make a thick gravy makes this stew rich and delicious...

Chermoula is a North African sauce usually served with fish, seafood or vegetables. This easy sauce packs a delicious flavorful punch.

Make it a habit to move more daily. Here are 19 tips to make it easier to move throughout the day.

This Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.

Here you can find two ways to cook your Spaghetti Squash. In the microwave (if you are short on time) or roasted in the oven.