I hope this finds you well! I have been getting some emails about what people should have in their pantry/fridge. etc. So I thought I...

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day...

Salmon is high in omega-3's and is a great source of protein. Try this simple but delicious meal any night of the week.

A quick and easy meal to make weeknight! I kept the flour out, but you could add tapioca flour or an all purpose gluten-free flour for...

When working with clients, we talk about reducing and managing stress A LOT! Why? Because we all endure it and stress has the potential...

Enjoy this chia pudding as a breakfast or a snack! Chia seeds are full of fiber, protein and omega-3 fatty acids!

If you haven't made your own almond milk, then give this a try. Be aware that once you do, you may not go back;)! The homemade version is...

When you are in the mood for something sweet, but still want to stay on track, try this chocolate avocado pudding...

Are you hungry or is it a craving? How can you tell the difference?

Roasted brussels sprouts with shallots and bacon, a decadent side dish that your kids will love too!

Make your own taco seasoning, you can use it for tacos and so many other things... chicken, steak, even scrambled eggs.

I love this chowder this time of year, easy to make and the kids love it too! Give it a try and let me know what you think!

Delicious and nutrient dense butternut squash soup.

Quick and easy chili to make ahead on those busy nights!

This shrimp recipe is easy enough for a quick weeknight dinner or fun enough for a summer cookout.